{"id":292,"date":"2020-08-13T18:42:00","date_gmt":"2020-08-13T18:42:00","guid":{"rendered":"https:\/\/www.midlandkidsdentist.com\/blog\/?p=292"},"modified":"2020-09-14T18:42:54","modified_gmt":"2020-09-14T18:42:54","slug":"pediatric-dentist-in-midland-shares-how-nutritious-diet-improves-oral-health","status":"publish","type":"post","link":"https:\/\/www.midlandkidsdentist.com\/blog\/pediatric-dentist-in-midland-shares-how-nutritious-diet-improves-oral-health\/","title":{"rendered":"How a Nutritious Diet Can Improve Your Child\u2019s Oral Health"},"content":{"rendered":"\n
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Are you ready for some unnerving statistics? According to the Centers for Disease Control and Prevention, 20% of children between the ages of 5 and 11 have at least one untreated decayed tooth. Plus, a whopping 90% of Americans will have at least one cavity by their 21st<\/sup> birthday! So, it\u2019s safe to say that our children\u2019s oral health needs a serious upgrade. While a solid brushing and flossing routine can do wonders for their teeth and gums, it is important to also view their diet as an integral part of their dental care regimen. With this in mind, a pediatric dentist in Midland<\/a> is sharing five cavity-fighting foods!<\/p>\n\n\n\n\n\n\n\n

How Your Child\u2019s Diet Affects Their Oral Health<\/h2>\n\n\n\n

To protect the inner layers and the root of their teeth, each of your child\u2019s teeth is surrounded by a protective coating called enamel. While this tough outer barrier is the hardest substance in the human body, it is not indestructible. If not cared for properly, it can erode and lead to tooth decay, cavities, and even tooth loss in extreme cases! Unfortunately, one of the largest culprits of destroyed enamel is sugary foods and beverages, like soda and candy. Although delicious, they turn into destructive acids when they interact with the bacteria in their mouth, which is why it is so important to opt for healthy, cavity-fighting foods instead!<\/p>\n\n\n\n

5 Foods to Implement Into Their Diet<\/h2>\n\n\n\n

Whether it is preparing a snack or packing their lunch, it is important to prioritize a vitamin-rich diet that will keep their teeth, gums, and overall health in tip-top shape. To prevent your next trip to the grocery store from becoming overwhelming, here is a list of five options to try:<\/p>\n\n\n\n